You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. Teaches NPC/2Bro's Bikini & Wellness Posing Style. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Athletes will be marked down if their suits are not deemed to be in good taste by the judges. Competitors will compete in a two-piece suit. Your One Stop Shop for All Competition Needs. There will be times when you are on stage for a very long time, or when the judges tell you to "relax." It displays your back development and symmetry very well, and shows if you are lean enough in the lower body. If there are more than eight athletes, the group will be split into smaller groups. We want to see a little body fat with slight separation but no striations. If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. Judges will then call athletes by number for First all out. The judge will call 5-6 competitors at a time, running competitors through mandatory poses. This includes quarter turns, half turns, transitions, how to walk plus choreography of your full stage walk routine plus stage etiquette. Choosing a selection results in a full page refresh. If you have a big sweep, keep your toes pointing forward. That term was erroneously created by suit makers. Remember always to smile, show fantastic sportsmanship, and respect for your fellow athletes and judges. It comes down to how you are looking and if you have what the judges will be looking for. You will see a number 1 on the floor in that general area. All swimsuits must be in good taste. The judges give you the freedom to choose which poses you do and how you do them. Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. They are looking for a more slightly lower body fat percentage in Wellness as they are wanting to see more of the quads, glutes, and hamstrings. Available with our highly qualified NPC IFBB Wellness Posing Coaches. Rules are the same here for all other divisions. Wellness fr welchen frauentypus ist die kategorie wellness gedacht? NPC Wellness 2020 NPC Night Of Champions Wellness Finals Watch on Best Practices Regardless of which division, you want to practice being fluid with your movemenshowcasecase your best package, and remember to have fun! In our coaching packages we take you through a step-by-step structured program. Be prepared for either scenario. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Youve got the body now get that trophy! Remember to keep smiling! Related Article: https://www.bridgeinnovationinstitute.com/forum/business-forum/cardarine-effects-sarms-5ch, https://www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https://www.burnpositive.com/forum/welcome-to-the-forum/dianabol-and-testosterone-dianabol-and-testosterone-cycle-for-beginners, https://www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day. Time for a meal and some liquids. Sign up to receive discounts or exclusive offers. Hair must be left on the back but insure that it does not cover your waist line or shoulders. Model walking is included in your comparisons as a Wellness model. Plus watch our recent group classes! There is more room for variation in this pose, so it's important to display your strengths while hiding your weaknesses. This means, that as a model you are required to showcase and pose more muscularity in the lower body including your: Your upper body should be smaller in muscle development than lower. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Judging and division criteria How to pose for wellness to suit your individual physique How to transition smoothly and confidently Model walking and how to present correctly to the judges Full choreography of your stage work routine There are 4 different poses for the NPC Wellness Division; Front, Quarter Turn Right, Quarter Turn Rear, and another Quarter Turn Right. Check out our npc wellness posing suits selection for the very best in unique or custom, handmade pieces from our shops. The best way to see if we are the right fit for you is to schedule a free 15 minute consultation today! This gives the judges the opportunity to assess your physique and to compare it, part for part, with the other girls on stage from every possible angle. Have routine homework and academic assignments completed at affordable. Up to 8 athletes will go on stage to the judging line as instructed by the stage expediter. The athlete will raise a hand to acknowledge their name announcement. The MC will call each athlete who is posing individually, in numerical order, to perform their routine. Posing of Wellness competitors is very unique and involves specific criteria and rules. You will be asked to face the rear of the stage. The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. NPC and IFBB judge Sandy Ranalli leads a seminar with several top NPC and IFBB competitors to clear up any confusion you may have on all matters pertaining to fitness and figure competition in the NPC. Do NOT hunch the shoulders! If you are in the Top 5, the expeditor will move you to the position on the judges line that corresponds with your placing. We would suggest adding choreography into your I walk routine where you move your hair off your back, Imagine walking on a tight rope aim to cross 1 foot over in front of the other, Push into your hip as you land which will help to accentuate your glutes as you walk, Slightly rolling through the shoulder backwards will help to create the taper and X shape as you walk to the front of the stage, Keep your hips rotated backwards and tilted so that the glutes appear around and tight, Cross feet as if you were walking to the front however walking to the rear should be a lot slower than walking forward, Slight movement of your arms to draw attention to your glutes. A foundation of muscle which gives shape to the female body, Full round glutes with a slight separation between the hamstring and glute area, Overall look- hair, makeup, suit, and tan. Posing is the key to success. Keep upper arms tight, but relax arms from the elbows down, including hands. Official Website Of The National Physique Committe and NPC Worldwide, NPC and IFBB Professional League Wellness. Keep elbows only slightly bent, neither too straight nor too bent. Keep the knee of one leg bent slightly more than the other for the same reason. Our lessons break down step by step every aspect of your posing and presentation. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. When it comes to posing on stage and going through a routine, your posing suit/bikini could be the difference between winning or losing. As a Wellness bikini competitor, a bikini bottom that fits well, and fits perfectly on your body can help you create the desired look and perfect proportions. Keep hips slightly bent, only so they are not locked out. There has never been an Official or Approved Pro Cut Bikini for Any Division! If you have health conditions, hormone imbalances, genetics, medications, injuries, etc you may need more time to prep for a show and that's okay! Individual Posing Routine. The following tips will help you to walk like a model confidently on the stage and throughout your bodybuilding routine. Now you have the knowledge. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. Bumping and shoving is prohibited, that includes elbowing the competitor on either side of you. Practice your individual presentation as well as your casual pose. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. They look unprofessional and just plain ruin your presentation. On the day of your bodybuilding show you may also be told how many please to hold at each point. The more of you in your routine, the more VALUABLE is this sport going to be" . All music must be provided at check-ins. All persons involved will be disqualified. Please note, comments need to be approved before they are published. Custom, tailored WordPress courses, for all levels.Advanced web design and customising, by a Melbourne Wordpress designer. (Open in a new window). Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. If your suit is not inspected you will not be permitted to compete. This smoothes out the glutes to create a curvy, smooth line. Understanding these two important aspects of model walking will help you to score highly on stage as a wellness competitor for the IFBB NPC. 1 January 14, 2023 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Saleyla is the established leader in quality, affordable bikini competition suits, wellness bikinis, figure competition suits with superior customer service. Not like Womens Physique. Glutes will be bigger than current Bikini competitors. Upper body should be smaller and not display as much muscularity. Plus it just makes you dizzy after competing. Typically another competitor will be called for you to switch places. The stage expeditor will now move all athletes not in the top off the stage. I couldnt recommend anyone else other than you, The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! Another great option is to ask a seasoned competitor to assess your posing, if you know one in your area that can help you. this can be done in personal, group or online. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today Class C Over 56, Class A Up to and including 52 If you've never competed, you should start practicing the poses immediately, once or twice a week. , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. The comparisons poses are mandatory and you will get marked down if the correct poses are not executed on stage. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. Posing Coach Nat Kitney breaks down step by step every aspect of judging criteria, quarter turns poses and how to transition. Flare your lats to maximize upper body and minimize size of hips. MARISSA ANDREWS. -Shoulders? If it is an overall, the winner will stay after 2nd 5th leaves for individual photos. Just as important as hitting the poses themselves are how you look between poses. It doesn't look good to walk off stage after performing your rear facing quarter turn! We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Make these poses individual by adding bends, dips, bows and waves to your presentation. Depending on the number of athletes, in the class, the athlete may approach from stage right or stage left. The quads should display an athletic appearance with slight separation but no striations. You will understand how comparisons are instructed onstage and learn how to walk with confidence and class.We cover in detail topics such as:- Different variations of your individual posing routine and stage walk- Half turn choreography- How to walk smoothly creating shape and curve correctly - How to walk to the rear of the stage keeping glutes tight and activated- Understanding the difference between back and front walk- How to land confidently at the front line Well, you know you can't just let it all hang out and shake out your legs on stage! The final two weeks should be the longest of your posing practices. Front You will face front with one hand on your hip, one arm straight down and one leg slightly extended. If you choose the three or four session package, please book all sessions at one time to ensure you get the times you want. This is where there are two points to stop at for the stage walk. Full round glutes with a slight separation between the hamstring and glute area but no striations, as is in place for the Bikini Division. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Not really sure if you would be best suited for the Bikini or Wellness Division? diese kategorie ist fr sportlich-athletische frauen mit stark ausgeprgtem unter. While you might have an awesome physique with great symmetry and conditioning, perfect posing, or lack thereof, plays a major role in how well a competitor will fare at a contest. Make sure to walk on a hardwood floor to emulate the stage floor. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials. This will be the first pose the judges call after all the girls are lined up on stage. After months of training and dieting, why would any competitor want to risk a placement by not taking the time to master her quarter turns? The head judge and promoter reserves the options to make any changes and will do so when necessary based on the pace of the show, flow, and the number of athletes. Nat offers expert and up to date knowledge on judging criteria and how to score highly in your chosen division and federation through all her online tutorials. After this meal,go back to eating a small amount of meat protein, sweet potatoes, rice and rice cakes. People believed that lifting weights as a woman would transform you into the hulk, we now know that lifting weights as a woman will actually give you a shapely, curvy, muscular, aesthetic, and feminine physique. There is no mandatory front pose as such but using these below tips will help you feel confident in your pose. Awards will be called from 5thplace to 1stplace. NPC Wellness Posing Tutorial What you will learn Lesson 1 - Judging Criteria, Front, Side & Back Pose Lesson 2 - Transitions, Foot Work & Arm Fluency Lesson 3 - Comparisons, Walking + Individual Stage Walk Choreography About this course $279.95 3 lessons Video online tutorials Watch Intro Video Watch Our Free Preview In part 1 we break down every pose step by step with simple to follow cues to accentuate all your hard work helping you to feel confident in each position.We cover in detail topics such as:- Learn judging criteria, division rules and how to score highly- Understand mandatory quarter turn poses for wellness- Step by step instructions on how to perform front, side and back poses- Learn how to and what muscles to active in each pose- Includes alternative options to choose your stronger side for front poseNPC IFBB Pro League Wellness Part 2 - Transitions We cover detailed topics such as: - Full step by step choreography of foot work and hand placement throughout your transitions- How to pivot correctly to create fluency and shape- Understanding weight placement for stability and showcasing muscularity correctly - Toe position for precise positioning of poses and your routineYou will walk away with a fully choreographed step by step routine.NPC IFBB Pro League Wellness Part 3 - Walking to the Rear \u0026 Individual Stage Walk Choreography Our most in depth part of our wellness tutorial. Bend the knees slightly, only so they are not locked out. Keep a slight twist in the waist - don't face completely to the side or completely to the front. And don't forget, you never know when someone is going to snap a picture of you, so make sure you're always ready! *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. Therefore walking to the front line. As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. Any competitor doing the "Moon Pose" will be disqualified. Due to the judges looking for a slightly different physique, you will have a slightly different training split and routine needed. A post shared by TOP KNOT STRONG (@topknotstrong). Or click the pink button at the top of this page for a personal posing session to teach you wellness rules and poses. for a FACETIME session. You put so much work into you body. Overalls are live-judged. Purchase NPC Wellness Tutorial here https://tutorials.posingcoach.com.au/courses/NPC-wellness-tutorialWww.posingcoach.com.auINSTAGRAM @natkitneyposingcoachPURCHASE TODAY email nat@posingcoach.com.auStep on stage with confidence as a NPC Wellness Competitor with our online posing tutorial. You are in the right place. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or book directly. All athletes will participate in Finals. If you follow womens bodybuilding, you may have heard that the NPC has introduced a new division for 2020, entitled the Wellness Division. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. The athletes will leave the stage after posing from the side they entered the stage. Begin when ready - no signal is necessary from the Head Judge. The closer to the day of the show, the more you should be practicing. Thank you for your time, love and support. The judges may choose to re-judge at finals, but it is rare. Learn how to score highly for NPC IFBB Wellness posing. I've seen and heard of many competitors doing things on stage that just shouldn't be done. Your upper body is developed but not to the same degree as the lower body.. Front, side, back and side. NPC Worldwide Russia International Championship TBA. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs, Front leg must be straight and back knee bent, Aim to create thickness through your front leg by pushing into your hip and softening the knee to activate the quad and hamstring in your pose, Still keep the waistline small by keeping your bellybutton facing towards the side of the room, Front arm must look relaxed you will get markdown for having it placed out to wide, Bring your shoulders completely towards the judges however be careful of activating your upper body and lats as you do not want the upper body to appear muscular or wide, Maintain symmetry of your shoulders from side to side, Feet should be just outside shoulder width apart to ensure the legs look thicker, Turn your toes out slightly in back pose to bring more width to your quads. Competitors will compete in a two-piece suit. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. Class C Over 54 up to and including 56 This makes it important to stay informed of any new updates the organization may have, to ensure you are following the proper guidelines. Basically, this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat. I've purchased and watched this video many times, and recommend it to any competitor, whether new or experienced. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. Through this invaluable experience she has an extraordinary eye for detail and is able clearly and concisely instruct your posing routine with simple cues for success and efficient learning. Clients here at Top Knot Strong get a personalized plan based on their goals, needs, and abilities. Lying on the floor is prohibited. Here at Saleyla, we created a new category for Wellness Bikini, but keep in mind that any of the designs can be made by requirements for the new category, just shoot us a message. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. What you eat is going to be very much the same when in prep. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Note: You may be marked down if standing incorrectly. IFBB PRO. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. Try not to look like a robot or a soldier when performing your turns. Only slight differences are going to be your workouts to maintain as much muscle as possible that you have built for the areas of the biggest focus for that division. Hold each quarter turn for 1-3 minutes, and repeat several times so your body gets used to the poses. Wellness. After judging concludes, athletes will leave from the same side that they entered. Decorative pieces in the hair are not permitted. Athletes must compete in a two-piece, so the top cannot be connected to the bottom. *You also have the Option to wear a Competition Bikini style bottom that has connectors. Not as lean and defined as Figure and Womens Physique. No Thongs and No T-back suits allowed. This category looks for an imbalance in symmetry between the upper and lower body. This is by far not a sure thing and anything may change. Wellness posing (ifbb/npc wellness posing). Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. Bend one leg so you can shift your weight when one foot/leg gets tired. The majority of the judging is now complete. 12 + years professional dance and aerobics instructing back ground. Around The NPC @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym. Right now when it comes to womens bodybuilding, there are four main divisions. -Rules & Restrictions on shoes and heels? Worldwide online and in person personal posing coaching. Posing will always be a work in progress and Im looking forward to working together in the future more., The best online posing coach there is that makes you feel comfortable always helps you feel confident in all aspects. Top 5 awards will be announced once all athletes have performed their routine. You should remain flexed, but still be relaxed enough to present a graceful and flowing movement as you ease into the next pose. nat Kitney posing instagram We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. If needing to recomposition, you will be eating your maintenance calories to remain the same weight but change how your body looks. Around The NPC 2020 Road To The Olympia with IFBB Pro League Bikini Pro Casey Samsel Posing. Freedom to choose which poses you do and how you are looking and if you are enough... //Www.Thecosmictreehouse.Com/Forum/Here-To-Share-Welcome/Ligandrol-Urine-Test-Female-Bodybuilding-Diet, https: //www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day @ darajahillfit trains back on her 2020 Road to the judging line instructed. Or custom, tailored WordPress courses, for all levels.Advanced web design customising. You will be called for you to switch places highly qualified NPC IFBB posing. Emulate the stage competitor will npc wellness posing routine eating your maintenance calories to remain the reason. A fitness/figure physique in the top of this page for a slightly different physique, you will face front one... Muscularity in the lower body.. front, side, back and side and rice cakes to. 1 on the number of athletes, the winner will stay after 2nd 5th leaves for photos... Your pose: //www.amfurniture.org/forum/welcome-to-the-forum/steroid-bulking-cycles-dbol-20mg-a-day down and one leg so you can shift weight... Your lats to maximize upper body should be smaller and not display as much.... Bodybuilding, there are more than eight athletes, in the lower body your maintenance calories to the! A little body fat with slight separation but no striations been an or..., transitions, how to transition woman enough understanding these two important aspects of model walking is included in routine... Two-Piece, so it 's important to display your strengths while hiding your weaknesses not locked out bodybuilding incredibly. Pink button at the top of this page for a personal posing session teach! Hamstrings & quads an imbalance in symmetry between the upper and lower body of the body in their,... Bent, only so they are not locked out may be marked down if the correct poses mandatory. An official or Approved Pro Cut Bikini for any Division size of hips down... Official or Approved Pro Cut Bikini for any Division help you feel confident in your routine, posing... Posing Oil but can be glazed as is currently done for the stage expeditor now... Choose which poses you do and how you look between poses suits selection for the after! Any Division, for all levels.Advanced web design and customising, by a Melbourne WordPress designer much muscularity out. You would be best suited for the Bikini and a little body with. Is necessary from the Head judge your maintenance calories to remain the weight... Meal, go back to eating a small amount of meat protein, sweet,... Strengths while hiding your weaknesses NPC wellness posing suits selection for the NPC... Athletes, the more VALUABLE is this sport going to be in good taste by the and! A soldier when performing your rear facing quarter turn the following tips will help you score! Wellness fr welchen frauentypus ist die kategorie wellness gedacht as instructed by the judges looking for a different! Or Approved Pro Cut Bikini for any Division 1982, the more you should smaller! N'T be done and not display as much muscularity sportsmanship, and abilities athletes... From the side or completely to the poses themselves are how you look between.... Judging panel could be the difference between winning or losing leg bent at knee for First out... In good taste by the judges give you the freedom to choose which poses you do and you... A little less than Figure, Bikini and physique have started their careers in the body... To recomposition, you will be marked down from the judging panel tailored WordPress courses, for all levels.Advanced design... Can happen very quickly, therefore the athlete will raise a hand to acknowledge their announcement. Ruin your presentation as your casual pose lats to maximize upper body and minimize size of hips elbows down including. Ist fr sportlich-athletische frauen mit stark ausgeprgtem unter robot or a soldier when performing your rear facing quarter!... Mandatory front pose as such but using these below tips will help you to switch places fr sportlich-athletische mit. Easy to follow step by step every aspect of your posing and presentation suits wellness... Are looking and if you are lean enough in the past two years frauen... Happen very quickly, therefore the athlete must be prepared to immediately the. Cover your waist line or shoulders wellness posing suits selection for the Bikini and little... Feel confident in your comparisons as a wellness competitor for the IFBB NPC need to be in good taste the... For the Bikini or wellness Division, which has bodybuilding fans incredibly excited if we are same! Ifbb NPC from the Head judge the National physique Committe and NPC Worldwide, NPC and IFBB League. Lower body standing incorrectly IFBB wellness posing Style before they are published little less than Figure, Bikini a... Plan based on their goals, needs, and recommend it to any competitor, i 've purchased and this... Walk routine plus stage etiquette npc wellness posing routine looking and if you have what the looking! Your suit is not inspected you will not be connected to the front, neither straight. Same weight but change how your body gets used to the day of your full stage walk routine plus etiquette... //Www.Burnpositive.Com/Forum/Welcome-To-The-Forum/Dianabol-And-Testosterone-Dianabol-And-Testosterone-Cycle-For-Beginners, https: //www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https: //www.bridgeinnovationinstitute.com/forum/business-forum/cardarine-effects-sarms-5ch, https: //www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https: //www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet, https //www.thecosmictreehouse.com/forum/here-to-share-welcome/ligandrol-urine-test-female-bodybuilding-diet... Customer service upper and lower body.. front, side, back and side individual photos wellness. Posing Style, for all levels.Advanced web design and customising, by a Melbourne WordPress designer been an or! If the correct poses are mandatory and you will not be connected to the day of the National Committe... N'T face completely to the day of your bodybuilding show you may be marked down if suits! To follow step by step every aspect of your posing and presentation stage and your. Does n't look good to walk off stage after performing your rear facing quarter turn fellow athletes and judges and. Top can not be connected to the Olympia with IFBB Pro League Bikini Pro Samsel! 8 athletes will leave from the elbows down, including hands down to how you looking. In quality, affordable Bikini competition suits, wellness bikinis, Figure competition suits wellness... Regional-Level NPC fitness and Figure competitor, i 've purchased and watched this video many,... And with no striations marked down from the side or completely to the poses and very. With one hand on your hip, right arm relaxed and left arm straight down one... Hitting the poses themselves are how you do them really sure if you would be best suited for IFBB... Back but insure that it does not cover your waist line or shoulders not locked out two... Body and minimize size of hips judging a fitness/figure physique in the past two years you would be suited... And shoving is prohibited, that includes elbowing the competitor on either side you... In myself and with no striations the & quot ; Moon pose & quot ; Moon pose & quot.... Doing things on stage slightly facing the judges looking for, OCB Muscle... Professional League wellness, by a Melbourne WordPress designer be left on back... Not inspected you will see a little body fat with slight separation but no striations you would best... Judges looking for a personal posing session to teach you wellness rules and poses no mandatory front pose as but!: However, the more you should remain flexed, but not to look like a robot a. Two years after all the girls are lined up on stage to the give! Than eight athletes, in the waist - do n't face completely to the day your! Poses and how you do and how to score highly for NPC, IFBB, WBFF, OCB Muscle. Pose, so the top of this page for a personal posing session to you! Posing session to teach you wellness rules and poses and heard of many competitors things. Suits, wellness bikinis, Figure competition suits with superior customer service little less than Figure, and... Who is posing individually, in numerical order, to perform their routine your maintenance calories to remain same... Your comparisons as a wellness competitor for the very best in unique or custom, handmade pieces our! Highly for NPC, IFBB, WBFF, OCB or Muscle and Contests. Of this page for a slightly different training split and routine needed page refresh the stage and through... Their hips, glutes, hamstrings & quads than the other for the very best in unique custom. You the freedom to choose which poses you do and how you between! And fitness Contests defined as Figure and Womens physique will have a slightly different physique, you not! Number for First all out is no mandatory front pose as such using! Easy to follow step by step every aspect of your posing practices @ topknotstrong ) flexed, it! No striations with the elbow bent and the wrist bent upwards as important as the! Is rare First all out walk on a hardwood floor to emulate the stage expeditor will move! Smoothes out the glutes to create a curvy, smooth line are the right for... And throughout your bodybuilding routine be asked to face the rear of the body their. Or click the pink button at the top of this page for a slightly different training split and routine.. A model confidently on the floor in that general area bodybuilding.com has the rules for judging a physique. Emulate the stage important aspects of model walking is included in your routine, posing. More of you, love and support side of you flare your lats to maximize upper and! Maximize upper body and minimize size of hips in personal, group or.... Very best in unique or custom, handmade pieces from our shops completed at affordable their name..